The No Sugarcoating Podcast

Self-care podcast exploring Releasing Weight by Releasing Negative Emotions, How Negative Emotions Overwhelm The Nervous System & How an Overwhelmed Nervous System Fuels Weight-Gain.   TOPICS:: ** Release Weight by Releasing Negative Emotions (08:15). ** How Negative Emotions Overwhelm The Nervous System (29:46). ** How an Overwhelmed Nervous System Fuels Weight-Gain (36:19).   NOTES:: Show notes: amberapproved.ca/podcast/458 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    Episode 385 on Ascension & Ascension Symptoms: https://amberapproved.ca/podcast/385/     SHOW LINKS: Click below to schedule a 30 minute Body Freedom https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Insta