Heart Wisdom With Jack Kornfield

In this New Years episode exploring how we can revolutionize our lives by becoming aware of our feelings, Jack talks clear seeing and gives instructions for an eating meditation."If you become aware of your feelings, they don't last very long. We feel like we're angry for a day, or sad for a week, or happy for a month, or grieving for a while—as if those feelings lasted that long. But if you look closely and you let yourself feel what's here and pay attention, feelings rarely last more than thirty seconds, maybe a minute, and then then turn into something else. Guaranteed. If you have some feeling that feels like it's lasted much longer than that, you haven't paid attention to it." – Jack KornfieldIn this episode, Jack mindfully illuminates:The practice of awareness, mindfulness, and paying attention Working with the inevitability of change, impermanence, and death Clear seeing, clear comprehension, and integrity Mindfulness of the process of eating, food, diet, and hunger Instructions for an 'eating meditati