Epic Exchanges

This week our guest is Vera from Flexibility with Vera Vera is a Toronto-based personal trainer and flexibility coach who is working to create a space in the fitness industry beyond weight loss, diet culture, and fatphobia. Their platform, Flexibility with Vera, aims to help people worldwide discover body-neutral movement.  Exchange Quotes: "Take your time and your talent and figure out what you have to contribute to this world, and get over what the hell your butt looks like in those jeans" — America Ferrara “Since I don’t look like every other girl, it takes a while to be okay with that. To be different. But different is good.” – Serena Williams Exchange Links: www.flexibilitywithvera.com @flexwithvera on Instagram and TikTok Flexibility With Vera on Facebook and YouTube Epic Exchanges on Facebook @epicexchanges on Instagram www.kellysniderauthor.com