The No Sugarcoating Podcast

Self-care podcast exploring Why You Have Food Guilt & Body Shame, Behaviors Attached to Emotional Reactions & How to Respond Instead of React.  TOPICS:: ** Why You Have Food Guilt & Body Shame (08:01). ** Behaviors Attached to Emotional Reactions (22:31). ** How to Respond Instead of React (34:55).   NOTES:: Show notes: amberapproved.ca/podcast/453 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    Check out the 2023 Amber Approved holiday Gift guide: https://amberapproved.ca/blog/holiday-gift-guide-2023    SHOW NOTES + LINKS Click below to schedule a 30 minute Body Freedom or Business Freedom consultation https://amberapproved.ca/schedule-a-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Click here to enroll in the most transformational online programs to create food and Body Freedom! https://amberapproved.ca/online-pro