The Sonya Looney Show

What if the key to peak performance lies not just in physical strength but in the intentional integration of breath, mind, and authentic living? In her new book, "Awake Athlete," mindset coach Jess Gumkowski offers a recipe for mental health that seamlessly integrates activity and awareness for sustained embodied engagement. Jess shares some incredible insights into where the intersection of mind and body becomes the gateway to sustained flow states and optimized performance. From conscious breathing practices to the art of living against the grain and "wise selfishness," our conversation navigates how to redefine your approach to endurance sports.  I feel ready to breathe deeper this season and I hope you find the same inspiration.  Here are some key takeaways: Meditation, breathwork, and mindfulness practices can help connect the mind and body and lead to greater calmness and performance. It's important to surrender to life's challenges and to open up to receiving help from others rather than trying to d