Julie In Conversation

How can you use the wisdom of your body to take the next best step for yourself?Tune in for an experience in to this place inside you.The experience of feeling heard is precious AND transformative. I can attest to this as a coach, host of a podcast and as a human being. It’s a privilege to be both the listener and the one speaking in this precious space of feeling heard. Well-being is enhanced, creativity too and it’s simply yet powerfully healing.Also in this episode I talked about the work of Sonja Lyubomirsky’s (a previous guest on the podcast) research on 'savouring' as a happiness boosting strategy, I shared a beautiful moment between my 8 year old and I on our morning walk to his school around discernment, and offered an experience to feel and connect internally from unknown to known, from the dark to light, from what may be hidden to what wants to be revealed.May you benefit and thank you for sharing this with those you know may benefit too.