The Disruptive Entrepreneur

Everybody knows the benefit that exercise has on the human body, but what about innersise and the life-changing effects that strengthening your mind can have on your life? Today Rob is joined by best selling author, entrepreneur and CEO of NeuroGym John Assaraf, who discusses the importance of working on your cognitive behaviour in order to lead the successful life you desire. John talks through the act of ‘cognitive priming’, the science behind success and how being disruptive is not accepting ‘what is’ but about asking ‘what can be?’   KEY TAKEAWAYS   Where exercise is done to strengthen your muscles, ‘innersise’ is done to strengthen your mind. Start by writing your vision and goals and write out the beliefs you need to achieve them. Each day after you, should sit in front of the written document and do ‘cognitive priming’.   Cognitive priming the act of visualising yourself achieving your vision and goals. . Visualisation is simulation therefore when you actively prime your brain through focused attent