Fitter Food Radio
181 - Tracking Health: Calories, Motivation & Sleep
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:02:12
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Sinopsis
Keris and Matt covered a lot in this episode including thoughts on calorie tracking, sleep hygiene as well as training motivation. A great conversation based on decades working with clients.
