Mindrolling With Raghu Markus

Mindfulness teacher Oren Jay Sofer sits with Raghu to discuss keeping our hearts open through difficult times.In this episode, Raghu Markus and Oren Jay Sofer talk about:Oren’s path to mindfulnessThe influence of Vipassana MeditationHow mindfulness can be a resource to navigate the horrors of global conflictExpanding the capacity of our heartsThe potential that human beings have to move beyond ourselvesThe challenges we are currently faces as a speciesCompassion and the route to a better worldFamily and the importance of relationshipsHow the company we keep affects our spiritual practiceThe way that individual change can impact societyEcology and the abuse of earthYugas, cosmology, and building a future through our daily choicesSangha and witnessing another human being’s healingStories from experiences with MunindrajiThe importance of joy and gratitudeHow self-centeredness is being encouraged and exploited by technologyCourage and the willingness to be vulnerableA brief guided meditation around ease“Our heart