Profitable Farmer

We can survive 3 weeks without food...   3 days without water…   But only 3 minutes without breathing.   As for parenting, our body, mind and many other critical life functions, we have never been taught HOW TO BREATHE.   As a result, and over time, most of us are immensely inefficient with our breathing, leading us to a long list of health conditions that keep us from living our best lives.   In this episode, I speak with my wonderful wife, mother of four, high-performance physiotherapist, and now breathing re-training specialist, Jane Hutchings -  to explore the importance of LEARNING TO BREATHE WELL.   Anxiety, stress, depression, asthma, hay fever, insomnia, sleep apnoea, restless legs, snoring, excess sweating, brain fog, mental fatigue and burnout are just some of the conditions we face when we breathe poorly.   Rather than medication or physical interventions, focusing on learning to breathe properly can see all these health challenges vastly improved and even overcome for any or all of us.   With a 2