The Sonya Looney Show

In our quest for self-improvement, it's easy to focus solely on measurable progress—faster times, more significant achievements, and tangible results. However, growth extends beyond these external markers. In this episode, running coach Mario Fraioli joined me to discuss a topic we are both deeply passionate about: doing an activity for its own sake. As an elite athlete, writer, and coach, Mario has deep insight into how process, dedication, and commitment can bring satisfaction, regardless of the outcome. He shares the powerful shift in perspective that consistency comes from commitment and how much our mood can determine our understanding of progress. Plus, we talk about the significance of relationships and lifestyle in finding true fulfillment. Mario's wisdom has left a lasting impact on me, and I hope it resonates with you too.   KEY TAKEAWAYS: The work itself can be the reward, not just external achievements or metrics. Growth doesn't always mean measurable progress - it can be internal too. Consi