The No Sugarcoating Podcast

Self-care podcast exploring Mindless Spending Fuelling Emotional Eating? Why Not Investing in Yourself May Cost You More & A Shift in Perception Around Taking a Step. TOPICS:: ** Mindless Spending Fuelling Emotional Eating? (08:49). ** Why Not Investing in Yourself May Cost You More (17:18). ** A Shift in Perception Around Taking a Step (40:53).   NOTES:: Show notes: amberapproved.ca/podcast/446 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Sleep Disruptors, Lack of Sleep and Weight-Loss and Steps to Optimal Sleep   Subscribe for the Newsletter here: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    Sign up for 1 free month in the Body Freedom Membership By Nov 13th. https://amber-romaniuk.mykajabi.com/offers/jDLLM7ib   SHOW LINKS: Email info@amberapproved.ca with the subject line “Coaching savings” or click below to schedule a 30 minute Body Freedom or Business Freedom consultation https://amberapproved.ca/schedule-a-consultation/ to secure $500-$2000