Sarah B. Yoga

Episode 69: Today’s class is a 60 minute Feldenkrais Awareness Through Movement lesson. This lesson is often helpful for those suffering from lower back pain. Please approach this class with ease. This is different from yoga, where you may arrive in an asana and stay there. Instead we are doing small movements. You will repeat the directions slowly and rest in between actions. If you have never done a Feldenkrais® lesson, I suggest you read these guidelines for practicing Awareness Through Movement.This podcast is an intersection of my yoga teaching and my training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.I would love to hear from you, about how you are liking these new episodes.  What kind of classes are you looking for? What are your favorite episodes? What do you want more of?Contact me!Sarah Baumert has been teaching movement since 2006. She is a certified y