Sarah B. Yoga

Episode 80:  A Feldenkrais approach to Neck Care, connecting the shoulders, the chest, and the whole self to how the neck moves, and how the neck can feel supported. With poor postural organization, it’s common that the muscles of your neck are forced to work overtime to hold your head up. If you are trying all of the neck classes in this series, take note of which approach you are finding most helpful and supportive for you, and then return to those episodes. If you resonate with TODAY’s approachFor an even deeper study of this topic from a Feldenkrais lens, you can check out myFreeing the Neck and Shoulders Feldenkrais Series, andUnraveling Body Anxiety Feldenkrais Series. To access all the neck care resources, you can of course check out the previous podcast episodes on Neck CARE. Episode 77 - Neck Care Part 1:  AwarenessEpisode 78 - Neck Care Part 2:  StrengthEpisode 79 - Neck Care Part 3:  MobilityI currently have a sample video class that works with these similar concepts, register to watch the class he