Beyond The Buzz

Today, a special episode focuses on the intricate relationship between mental health and fitness. I'm joined by Ross Lyon, an online fitness coach from Aberdeen, United Kingdom. Ross brings a wealth of knowledge and personal experience, shedding light on the often overlooked mental aspects of fitness and the challenges many face, including imposter syndrome.Today's Discussion Highlights:4:00 - The importance of mental health8:00 - The role of fitness in mental well-being12:00 - The connection between physical and mental health20:00 - The significance of self-awareness and self-reflection28:00 - The dangers of extreme diets and bodybuilding competitions32:00 - The importance of having a growth mindset36:00 - The value of setting specific goals and reverse engineering them40:00 - The power of positive self-talk and self-perception44:00 - The role of failures in personal growth48:00 - The significance of being open to new experiences and opportunities52:00 - The importance of being specific in goal-setting56:00