Access Utah

The holiday season is a time for celebration and family togetherness. It’s supposed to bring us joy. But Christine Moll, chair and professor of counseling and human services at Canisius College and a mental health counselor, says that for many the holidays are a time of stress, loneliness, anxiety, and dysfunction. On Wednesday’s AU, as we head into the holiday season, we’ll ask you what you do to make the season joyful. And how do you de-stress during the holidays? We’ll get advice from Christine Moll and Marriage and Family Therapist and Rage Against The Minivan blogger, Kristen Howerton. We’ll also turn to writers Sarah Cottrell and Michael Levin for humorous takes on holiday stress.