Performhappy With Rebecca Smith
3 Steps to Get Out of a Slump in the Sport You Love
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:14:31
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Sinopsis
Coach Rebecca talks to athletes about slumps - underperforming, mental blocks, performance anxiety - any kind of setback that leads to low self-confidence or unhappiness in your sport where you just feel like you're not doing your best. Listen for her 3 steps on how to "unslump" yourself.