Lourdes Health Talk

Whether you’re just someone who is keeping fit to stay healthy or you’re an athlete looking to improve for your sport, personal training can take your fitness game to the next level. Getting back into the gym can seem daunting if you don’t know where to start, but it’s a lot easier than you might think. Listen as Tina Ermert Bortner, BA, ACE, Community Health Educator & Work Site Wellness Coordinator at Lourdes Health System, shares easy-to-follow fitness tips, tools and tech from leading experts.