Lourdes Health Talk

We all have stress from time to time. However, when your stress begins to affect your quality of life, it might be time to consider trying a form of stress relief that does not involve medication. T'ai Chi Chih's gentle movements release stress by relaxing and rejuvenating the body while refreshing the mind. Michelle Carlino, E-RYT 500 YACEP , and Sheila Finamore, CTRS, discuss Tai Chi Chih for Stress Relief and the ways in which this gentle moving meditation balances and circulates the Chi, the intrinsic energy inherent in all life.