Train Your Body

If you've got cold symptoms or a nagging injury, maybe you should take the day off or cut back your workout routine.Or should you?Is it better to work through the pain and adjust your workout, or just take the day off entirely?Sometimes giving yourself the day off is more beneficial to your health than if you stuck to your regular workout.Listen in as Dr. Jordon Metzl discusses the best ways to handle those days you just don't feel quite right.