Train Your Body

When it comes to etiquette at the gym, which personality fits you? Are you The Slob, The Hoarder, The Cardio Junkie, The Talker/Time Burglar? I am sure you can come up with a few of your own, if not to describe your own self, at the very least describe fellow gym-goers.What about etiquette at other parts of the gym, such as the training room, the classroom, or the locker room?For example, do men walk around in the buff? Men, yes. Women, usually not.How about this one: have you ever asked a staff member for advice when he/she was naked? Well, don't.Grace DeSimone and Neal Pire are both fitness club experts, and in this segment they feature a "he said, she said" segment that is highly entertaining and will give you some advice on gym do's and don'ts. They offer some of the best tips you will ever hear about gym etiquette... hopefully you will heed their advice so you and those around you can all enjoy the gym experience. Do you see yourself in any of these lists?Training Room:Return equipment to proper location