Train Your Body

Every day it seems, a new diet, medication, exercise or super food comes out that allegedly melts away belly fat. If these products worked, wouldn’t everyone be using them by now? The Surefire Belly Fat BlasterDr. Michele Olson, known internationally as THE exercise doctor, says, “it would be nice to have a pill, specific exercise or food that’s aimed at fat cells in the belly or abdominal region, but we don’t. It’s mythology.” There are no magic cures out there that really target belly fat and burn it off effectively, but the good news is there is something you can do to reduce body fat, not just on your belly, but all over. At the end of the day, there is only one real solution to belly fat: exercise.When it comes to exercise, there are many variables to take into consideration. Crunches and machines for the abdominals don’t work as well as you think when it comes to incinerating stomach fat. According to Dr. Olson, doing crunches for 10 minutes burns between 20 and 25 calories, which is less than that cont