Train Your Body

Distractions such as cell phones and TV's can keep your workout at a lower intensity.Your exercise doesn't have to end when you leave the gym.Walking instead of driving is a way to keep moving after your work out.Michele Stanten, a walking coach (mywalkingcoach.com) and ACE-certified fitness instructor, discusses distractions while you exercise and the best ways to aid your fitness even when you're not at the gym.