Liberate The Podcast!

Liberate The Podcast! Episode 134 |  BOOSTING HEALTH DURING THE PANDEMIC WITH RESISTANCE YOGA with host Cristina Dam & guest Amrit Daswani   AMRIT’S CLASSES: Join Amrit for The Performance Yoga Method online Saturdays from 5 - 6 PM for $15 with a 48 hour replay (and in person at Liberate Hollywood once we're allowed to do that again!). Details at www.LiberateHollywood.com #LiberateYourself  #Yoga #ResistanceYoga #Covid19   www.LiberateYourself.com   BOOSTING HEALTH DURING THE PANDEMIC WITH RESISTANCE YOGA   ABOUT AMRIT DASWANI Amrit Daswani is a Los Angeles based fitness and yoga professional and creator of ​Performance Yoga Method.   Originally from Mumbai India, Amrit began training in functional training and yoga at the age of 16. This was in part motivated by the death of his father, who died at the age of 49 due to diabetes and excessive drinking. Having started yoga training and meditation with his teacher from Rishikesh, Vinod, his entire demeanor began transforming within months. He began to brea