Liberate The Podcast!

www.LIBERATEYOURSELF.com BE POWERFUL · BE MAGICAL · BE FREE Visit our website - www.LiberateYourself.com -  for free and inspired spiritual & wellness content, creative events, metaphysical shopping and to book private sessions with any of our brilliant and gifted practitioners (zoom, phone or in person). BREATHWORK & NERVOUS SYSTEM REGULATION - Liberate The Podcast! Episode 200 with host Cristina Dam & guest Shanila Sattar, Founder of Flow Breathwork Facilitator Training and AlwaysPlay Studios, and the Author of Breathe. FIND SHANILA & HER WORKIG: @shanila.sattar  @alwaysplaystudios  @breathworkfacilitatortrainingWEB: www.alwaysplay.org Breathwork Book: www.alwaysplay.org/orderbreathe Free network for mystics and healers: https://theplayground.mn.co/landing?space_id=6141865 Ongoing Breathwork Facilitator Training: www.flowbreathworktraining.com  CONNECT WITH LIBERATEhttps://liberateyourself.com/ FB: http://www.Facebook.com/liberateurself IG: @liberateurself  https://www.instagram.com/liberate