Liberate The Podcast!

www.LIBERATEYOURSELF.com BE POWERFUL · BE MAGICAL · BE FREE Visit our website - www.LiberateYourself.com -  for free and inspired spiritual & wellness content, creative events, metaphysical shopping and to book private sessions with any of our brilliant and gifted practitioners (zoom, phone or in person). HUMAN DESIGN & OTHER SPIRITUAL WISDOM FOR NAVIGATING THE VASTNESS OF LIFE - Liberate The Podcast! Episode 215 with host Cristina Dam & guest Aubrey Grawe, She/Her, Yoga Teacher & Breathwork Facilitator, Joy Enthusiast, Lover of Life ABOUT AUBREY GRAWEAubrey is also a Certified Breathwork Facilitator, obtaining her certificate in 2020. After years of attempting to meditate, (and ultimately just slow down!) she was finally introduced to breathwork by her sister. Breathwork was her gateway “drug” into the spiritual world and the key to calming her anxieties and quieting her busy mind. Through the breath alone, she has been able to love and understand herself on a much deeper level, find a greate