Zen Parenting Radio
How To Change Your Thinking Podcast #259
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:50:31
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Sinopsis
Cathy and Todd discuss the effectiveness of Cognitive Behavioral Therapy (CBT) and why it’s more powerful than just focusing on behavior. They also discuss Tara Mohr’s five new takeaways about mindfulness and lovingkindness, and why Elizabeth Gilbert thinks fear is “boring”.
