Early Edition with Kate Hawkesby

One thing I love about the health and wellness industry is that it’s constantly evolving and changing, but that can also make it a challenge to keep up with. Hence, I’m a huge fan of science journalist and author of several health books, Dr Michael Mosley. He’s the guy behind the 5:2 diet and intermittent fasting, he invented them long before they became mainstream and popular. Not that I’ve ever done the 5:2 diet and I’m a terrible faster – can’t do that either – but I know people who do and they swear by it. Anyway I’ve read his stuff and loved his work for ages, hence I was very jealous Mike got to interview him yesterday on his show. If you missed that interview it’s worth looking up on the ZB website on demand, it was just after 8 yesterday morning. He’s actually coming to NZ to give some talks next year, he’s a fascinating guy. What I love about him, is he keeps it simple. He’s a big believer in doing stuff that makes your life easier not harder. So while extremists may tell you ice baths and cold plung