Early Edition with Kate Hawkesby

I am very late to the party on exercise. I've never been a fan of it. Even though the stats are strong, that it's irrefutably the best thing you can do for both your physical and mental health, I just never got my 'thing'.  Yoga I did for years because it was enjoyable and stretchy.. ie.. you're not really breaking a sweat. Pilates I love, but again, my commitment over the years has come and gone. But I've never been a gym bunny or an exercise junkie like many of you up at this hour of the morning are.  I'm always in awe of the people who text me saying they're out running or walking or on their way to the gym at this hour. That's impressive. I tend to identify more with the listener who’s still in bed and just got a bit of radio on in the background while they think about what to make for breakfast. Food is always my first thought in the morning, not exercise. Anyway, the World Health Organisation says adults should be doing two and a half hours a week of moderate intensity aerobic activity, as well as muscl