Meditations And Visualizations - Yoga With Aria

This is a simple meditation used at the beginning of my class to help you connect with your breath and with your baby. If you are familiar with meditation, please find a comfortable seat and begin. If meditation is somewhat new to you, please listen to "Welcome to Yoga with Aria Prenatal Class Meditation" before beginning this meditation. Thank You. For more information, www.ariamayland.com