Meditations And Visualizations - Yoga With Aria

This meditation was recorded live at my City Yoga class. In this meditation, we focus on energy rising up from the sacrum towards the crown of the head, and then back down. We use our heightened intuition to choose a color from the chakra system (rainbow colors) that resonates with us and infuse the healing energy color into our breath, our meditation and more specifically into the area where our baby is. www.ariamayland.com