Meditations And Visualizations - Yoga With Aria

While in Savasana, we visualize our body as an energetic being more than a physical being. As we switch our awareness from the physical to the energetic, we visualize our bodies as made up of light: white, golden, or any light, bright color. We visualize our first and second chakras, which for prenatal mamas, is our baby's home. For post natal mamas, this first and second chakra area is the area that worked so hard. We honor this area with gratitude and love. As we visualize this expansion in the first and second chakra centers, we visualize something that we want to manifest in our lives. This could be a physical goal, a non-physical goal, or an emotional, non-measurable goal. We attach a color to this goal: any color within the spectrum of the rainbow. We visualize this color as outside the body, floating a few feet away from us. As we magnetize this goal into our lives, we feel this color be drawn closer and closer to us. In this way, we draw in what we want in our lives, we envelop it, and we make it a p