Meditations And Visualizations - Yoga With Aria

After a deep breath meditation, we connect to our baby (or our desires). We begin by awakening and strengthening our root chakra. We follow with visualizing the heart chakra as a brightly lit sun, filling the center of our chest, relaxing us. We create the intention for the heart chakra to connect with both the first and second charkas, today. www.ariamayland.com Follow: @YogawithAria Subscribe: ariadreams on iTunes Facebook: Yoga with Aria Recorded Live at the Shiatsu Massage School of CA. November 2011