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Sinopsis

Joann Lutz, MSW, licensed psychotherapist, certified yoga therapist, and registered yoga instructor, is the developer of “Nervous-System Informed, Trauma-Sensitive Yoga” and she has been training mental health, yoga, and rehabilitation professionals internationally for 10 years. Her work is a synthesis of classical yoga and neuroscience research, including Polyvagal Theory and Somatic Psychotherapy.She is the author of the book Trauma Healing in the Yoga Zone (Handspring, 2021); a research paper, Classical Yoga Postures as Psychotherapeutic Interventions for Autonomic Nervous System Regulation (Cambridge Scholars Press), and a CE Course, Bringing Yoga into Social Work Practice, (NASWMA).This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/TRAUMA and get on your way to being your best self.The Trauma Membership is coming. A monthly subscription offering you gold nuggets from 600+ interviews. Get access to each of my 3 online courses. The Master Class Video Series. And a subscrip