Mindful

This week, join mindfulness expert Shamash Alidina in this transformative 12-minute guided meditation, "Finding Meaning with ACT in Action," exclusively on mindful.org. Drawing from his acclaimed course "ACT for Beginners," Shamash will lead you through the 6 flexibility skills of the ACT process, using the acronym ACTION: A - Acceptance: Embrace the present moment with kindness, making space for feelings. C - Cognitive Defusion: Unhook from unhelpful thoughts, creating mental flexibility. T - Transcendent Self: Observe experiences without judgment, fostering a flexible sense of self. I - In the Moment: Embrace presence by focusing on sensory experiences, cultivating mindfulness. O - Open to Values: Recognize what truly matters, aligning actions with core values. N - Navigating with Meaningful Action: Infuse daily activities with intention, living according to values. Experience psychological flexibility and discover fulfillment by integrating mindfulness and values-directed living. Explore the journey of min