Mama Says Namaste Podcast

Is your home loud and chaotic? That's not necessarily a bad thing. There is a time for lots of noise and fun! However, learning how to bring more awareness and quiet in your home can allow for the bandwidth to recharge and recover, truly making your home a sanctuary.  In this episode, we share the lessons learned from our "Quiet Experiment" when our children were 4, 6 & 9, and what guidelines we set for bringing more awareness and peace in our home.