The No Sugarcoating Podcast

Self-care podcast exploring Exploring What Triggers The I Don’t Care Shut Down, First Signs of Fight or Flight Survival Mode and Ways to Prevent The Shut Down. TOPICS:: ** Exploring What Triggers The I Don’t Care Shut Down (06:36). ** First Signs of Fight or Flight Survival Mode (14:01). ** Ways to Prevent The Shut Down (22:15).   NOTES:: Show notes: amberapproved.ca/podcast/426 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Get 50% off everything in the online store July 9-16th using code AMBER36! https://amber-romaniuk.mykajabi.com/store   SHOW LINKS: Summer savings on 6 and 12 month programs available until July 10th. Email info@amberapproved.ca with the subject line “Summer savings” to secure yours. Click below to schedule a 30 minute Body Freedom or Business Freedom consultation .https://amberapproved.ca/schedule-a-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it’s like to