Angel Invest Boston

Sal's Diet - Keeping off 100 pounds is mostly about diet. Here's how Sal eats to stay at ideal body weight in his 60s.

Informações:

Sinopsis

I’m Sal Daher and I’m keeping off 100 pounds of body weight with no drugs and no surgery. I’m doing it by building and reinforcing healthy habits. I eat a lot but do not put on weight. It was not easy to build the healthy habits I practice but it can be done. Highlights: ·      Introduction ·      Food Intake Is the Main Driver of Weight Management, Not Exercise ·      Repeatable Changes You Can Live With ·      What I Eat for Lunch Regularly Now ·      My Fat but Fit Delusion ·      Your Longevity Is Up to You, Nature Does Not Care About It ·      I Could Not Change My Habits Alone, Not Even in Singapore ·      I Needed Help to Build and Maintain My New Habits ·      A Cool Mind Trick ·      There’s a Reason They Are Called “Support Groups” ·      Getting Back to Diet – Here’s What I Eat Throughout the Day ·      Breakfast – This One Is for You Ralph Wagner ·      Hydration Is Really Crucial – Always Trying Cool New Drinks ·      Mid-morning Snack – Efficiency Is the Keyword ·      Lunch – See Above – But T

Únete Ahora

Únete Ahora

  • Acceso ilimitado a todo el contenido de la plataforma.
  • Más de 30 mil títulos, incluidos audiolibros, podcasts, series y documentales.
  • Narración de audiolibros por profesionales, incluidos actores, locutores e incluso los propios autores.
Prueba ahora Firma sin compromiso. Cancele cuando quiera.

Compartir