Uncommon

Get all links mentioned in the episode:  https://www.neuralle.com/blog/posts/007-why-evolutionary-principles-improve-your-health-anthony-ross Skip through the episode:Bio and background {04:40}How to become a PT {06:50}On the evolutionary side to health {11:45}Thoughts on AI & biotech {17:40}General principles on diet/nutrition and movement {23:40}Sugar vs. fat - misconceptions and new evidence {29:00}How Anthony eats {36:00}Resources for information {45:20}Supplements {48:10}Recovery {52:50}Work-out schedule {55:30}Maintaining health, measuring progress {59:40}Meditation, spirituality and altered states of consciousness {01:01:40}The use of psychedelics for spirituality {01:08:20}On catastrophism or cataclysm and archeological discoveries {01:24:47}Morning rituals or routines {02:02:40}Best purchase under $200 {02:03:00}Recommended books {02:03:35}Favourite podcasts {02:04:25}Principles in life {02:05:45}What insight about life is obvious to him, but not to others {02:06:50} Hosted on Acast. See acast.co