Uncommon

Get all links mentioned in the episode: https://www.neuralle.com/blog/posts/020-how-to-biodefine-your-life-paul-creasey Skip through the episode:Bio and background {06:15}Moving on from school teaching to PT’ing {09:30}Advice to those who wish to switch careers {19:59}Lessons learnt from his parents {23:04}On his journey with bioDefined {28:08}Something he’s changed his mind on recently {31:20}Key principles to training and nutrition {33:14}Biggest mistakes people make in regards to stress {39:07}The ideal diet {44:05}How he trains his clients {52:43}Go-to recovery methods {58:29}Go-to supplements {01:01:27}Measuring and monitoring improvement {01:05:54}Resources for inspiration {01:08:57}Mistakes made by people while training {01:11:30}Things they don’t tell you before starting as a PT {01:14:15}How to teach someone to be a great trainer {01:15:11}Morning rituals and meditation {01:16:55}A question he wish people asked him {01:19:23}If he had to do a TED talk, what would it be on? {01:21:00}Best purchase und