Uncommon

Get all links mentioned in the episode:https://www.neuralle.com/blog/posts/035-how-to-get-to-better-health-with-jessica-curl Skip through the episode:Bio - what does Jess do? {08:35}Moving to Australia and life in the US {09:52}Lessons learnt from her parents {14:39}On rupturing her Achilles {16:48}Wellness & Western medicine {19:25}Health principles {24:02}The importance of sleep {31:18}Why sleep cycles are important {40:38}Sleep tracking, Oura rings and napping {42:00}Managing stress {49:10}Ideal sleeping environment {54:06}Why sex before sleep is important {59:48}Why adults are just giant babies {01:03:21}People Jess learns from {01:05:19}The keto diet {01:08:39}Good resources for health info {01:14:39}If Jess had to teach a group of students {01:18:33}Current exercise routine {01:20:57}Something she’s most proud of {01:23:42}Best purchase under $250 {01:25:19}Something she believes that most don’t {01:27:25}If she could have a billboard anywhere {01:29:15} Hosted on Acast. See acast.com/privacy for mo