Uncommon

Get all links mentioned in the episode here: http://bit.ly/089-olivia-orchowskiSkip through the episode:01:36 - Introduction04:36 - Dogs, and how she got Astrid14:36 - Earliest childhood memory17:00 - Lessons learnt from parents, immigrating to Australia20:24 - Summer vs. winter21:17 - Modelling, bullying and weight gain29:19 - Transitioning from modelling to fitness36:12 - Noteworthy coaches40:23 - Her fitness principles46:35 - Sleep, circadian rhythm, shift workers53:00 - Nutrition and tracking what you eat59:06 - Being The Booty Builder01:05:35 - Sustainability and lifestyle01:06:59 - Myths and mistakes in fitness and dieting01:08:26 - Comedic relief01:12:57 - The meaning of life01:13:10 - Morning and evening routines01:14:08 - Best purchase under $20001:14:57 - Most influential book01:16:37 - Where she would have a billboard in Australia Hosted on Acast. See acast.com/privacy for more information.