Fitness & Fishnets

In this episode Nikki shares her personal journey finding solutions for managing her chronic neck pain and hypermobility related symptoms, including dizzy spells, chronic tension headaches, and joint subluxations.  She also details her recent experience with physical therapy for her jaw and how it has helped reduce many of her sypmtoms.  Links mentioned Jaw stability / strength exercise examples FREE hypermobility friendly strength workouts Get the Strength for Hypermobility Program Follow Nikki on Instagram @naablevyfitness Follow Nikki on TIkTok @naablevyfitness