Intentional Performers With Brian Levenson

I’ve been a fan of Kelly McGonigal for quite some time now. Her work has been shared with my clients over the years. Her TED Talk, which came out in 2014, titled How to Make Stress Your Friend, has over 30 million views, making it one of the most viewed TED Talks of all time. Not only is she a great speaker, she’s also an incredible writer. Her books, The Willpower Instinct and The Upside of Stress are fantastic. Her latest book, which is called The Joy of Movement explores why physical exercise is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. Kelly works as a health psychologist, and she talks a lot about today the power of impacting people, not just with her books and her TED Talk, but also on a one-on-one level as a mentor. She’s also an exercise instructor, and as a health psychologist she specializes in understanding the mind-body connection. Kelly is somebody who loves to work with people, she cares about connecting with humans, she also is a lover of animals; she c