Escape Your Limits

An internationally renowned icon of corrective and high-performance exercise kinesiology, just one conversation with Paul Chek, founder of the CHEK Institute, is never enough. A previous guest on the Escape Your Limits podcast, Paul returns to offer more insight into strength, spirit and our place in the universe.  This episode will challenge your beliefs while helping you to embrace others that you didn’t even realise you had. Paul’s full mind, body and soul approach to fitness and wellbeing is enlightening and inspirational, and we’re lucky to get a second bite of the apple.   Watch the full episode on YouTube Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness. For over 30 years, Paul’s unique, integrated approach to treatment and education has changed the lives of many of his clients, his students and their clients. By treating the body as a whole system and finding the root cause of a problem, Paul has been su