Escape Your Limits

This is how to stop negativity in its tracks and keep progressing.  In this episode, Jerzy Gregorek teaches the art of embracing delayed gratification and accepting the hard choices that will make your life better in the long run by far. A multiple world record holder, he came to LA in 1986 as a political refugee from Poland. Today Jerzy is helping celebrities, athletes, entrepreneurs and everyone in between turn back the clock and become more youthful through mindful exercise and nutrition. For more information on the Escape Your Limits podcast visit https://escapefitness.com/podcast Video episode – https://youtu.be/mR4ez4CCS3o Jerzy travelled to LA in 1986 as a political refugee from Poland. He's won five world weightlifting championships, founded the UCLA weightlifting team, and leads as head coach with his wife. Today he's helping people turn back the clock and become more youthful through a set of standards, teaching the understanding of how to make hard choices that benefit longevity and a positive life