Escape Your Limits

Forget what you think you know about protein and muscle. Dr Gabrielle Lyon is a medical doctor with a revolutionary approach to health, wellness and longevity called muscle-centric medicine. In this episode we break the stereotypes surrounding building muscle; we discuss good and bad protein choices, and we explore how to deal with obesity as a nation. This is a lesson in what we can all do to improve the long term health of ourselves and our community. For more information visit https://escapefitness.com/podcast   Dr Gabrielle Lyon studied nutritional science for seven years and has a doctorate in osteopathic medicine. She specialises in helping patients and clients take control of their body and mind, through an innovative approach called muscle-centric medicine. This shifts the focus from fat loss to muscle gain, for better metabolism, reduced risk of disease and better long-term health. Her knowledge and insight has helped everyone from entrepreneur Bedros Keuilian to elite military operators such as Navy