Escape Your Limits

How to optimize training outcomes through heart rate training Jesse N. Thomas MS CSCS, a self-confessed science geek, is one of the industry’s leading heart rate training experts. Jesse has dedicated his life to helping athletes train for success. He has spent decades applying the vast array of knowledge gained from years of studying for multiple degrees in kinesiology and exercise physiology to helping coaches, instructors and athletes optimize training outcomes through the delivery of insight and education. In this episode, Jesse discusses the merits of heart rate training and the important role of the coach in teasing out optimal performance from individuals training in a group setting. He also explores how heart rate monitoring can flag negative training outcomes and the necessity of applying training strategies that drive a specific outcome. This is an episode not to miss for anyone looking to get the most out of their heart rate training  For more information visit https://escapefitness.com/podcast Vide