Escape Your Limits

Today, we’re speaking with celebrity personal trainer Gunnar Peterson. He is a household name in the health-and-fitness industry. He is the guy responsible for shaping some of the most famous bodies in the world and has trained everyone from the Kardashians to Sylvester Stallone to the Los Angeles Lakers. His dedication to fitness dates back to 1989. Today, he specializes in functional fitness and strengthening conditioning training with an emphasis on the basics and consistency. In his Hollywood gym, Gunnar works with his clients on movement to hit all three planes of motion to improve flexibility and improve cardiovascular conditioning. In this episode, our host Matthew Januszek and Gunnar Peterson discuss everything from the future of traditional gyms to fitness data, the clients he trains, and the importance of recovery. Please welcome Gunnar Peterson to the Escape Your Limits podcast. For more information visit https://escapefitness.com/podcast Video version – https://youtu.be/RTnv0M_LmnY  Gunnar Peters