Define Your Dot

In this podcast, we discuss the first key to shredding off unwanted weight - the power of mindset and self-awareness. We explore how our thoughts and beliefs impact our behavior and habits around food and exercise, and how developing a positive mindset can lead to lasting weight loss. Through expert interviews and personal stories, we provide practical tips and strategies for cultivating a growth mindset and self-awareness to support your weight loss journey. #WeightLoss #Mindset #SelfAwareness #HealthyLiving #Fitness #Nutrition #Podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/bootysculptfit/support